Funk e Fitness® ButtLift Body Scuplting
Work off those pounds away with a little High, medium and low impact body pump while having fun doing it! Feel your body transform into a Beach Body that is Toned and Firmed
- All types of cardio styles all in one exciting video.
- Add your own flavor while you work those abs.
- Beginners will enjoy this dance video.
Funk e Fitness® ButtLift BootCamp
High-energy BootCamp packed with exercises that effects the Glute Muscles, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Fun for the whole family including the hubby.
- Tighten and firm your core and glutes.
- Get the tone and firm body you have been dreaming.
- Look and feel great on your wedding day
Funk e Fitness® ButtLift Fitness Party
It’s easy to do, for all ages that want the low, medium and high intensity level feature a full body workout, set to sexy Funk e Music beats and international beats. Before participants know it, their abs, arms, glutes and thighs are toned up and their energy level is soaring.
Like other moderate, low-impact, weight bearing activities, such as brisk walking, cycling or aerobics, dancing can help:
- strengthen bones and muscles without hurting your joints
- tone your entire body
- improve your posture and balance, which can prevent falls
- increase your stamina and flexibility
- reduce stress and tension
- build confidence
- provide opportunities to meet people, and
- ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression