Bikini Buttlift &
Funk 'e' Fitness Dance

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Video Overview

Funk e Fitness® ButtLift Body Scuplting

Work off those pounds away with a little High, medium and low impact body pump while having fun doing it! Feel your body transform into a Beach Body  that is Toned and Firmed

  • All types of cardio styles all in one exciting video.
  • Add your own flavor while you work those abs.
  • Beginners will enjoy this dance video.

Funk e Fitness® ButtLift BootCamp

High-energy BootCamp packed with exercises that effects the Glute Muscles, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Fun for the whole family including the hubby.

  • Tighten and firm your core and glutes.
  • Get the tone and firm body you have been dreaming.
  • Look and feel great on your wedding day

Funk e Fitness® ButtLift Fitness Party

It’s easy to do, for all ages that want the low, medium and high intensity level feature a full body workout, set to sexy Funk e Music beats and international beats. Before participants know it, their abs, arms, glutes and thighs are toned up and their energy level is soaring.

Benefits Abound

Like other moderate, low-impact, weight bearing activities, such as brisk walking, cycling or aerobics, dancing can help:

  • strengthen bones and muscles without hurting your joints
  • tone your entire body
  • improve your posture and balance, which can prevent falls
  • increase your stamina and flexibility
  • reduce stress and tension
  • build confidence
  • provide opportunities to meet people, and
  • ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression